It's A Busy Life
Trying to keep up with the pace of life and tripping up as things get out of control.
Try some of these mindful activities to take a break and be in the present
Feet On Floor Bum On Chair
Petal Breathing
Empty your lungs and as the flower starts to open gradually breathe in. See if you can pace your breathing so that your lungs are full when the flower finally opens.
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